Restless Legs Syndrome Foundation Blog

January 31, 2022

NIH releases the 2021 Sleep Research Plan

The Sleep Research and Sleep Disorders Research Advisory Board is congressionally mandated to develop the US Sleep Research Plan every five years. Established in 1993 by the US Congress, the National Center on Sleep Disorders Research (NCSDR) is part of the National Heart, Lung and Blood Institute (NHLBI), whose focus is to study the toll that sleep disorders and sleep loss have on productivity, longevity, illness, and mortality. The Sleep Disorders Research Advisory Board (SDRAB), which is an advisory board to the National Institutes of Health and National Sleep Center is responsible for writing the Sleep Research Plan.

RLS Foundation Board Member and SDRAB Member, Linda Secretan, was directly involved with writing the 2021 Sleep Research Plan. She helped to determine the plan’s key strategic goals and priorities.

The plan comprises five specific goals:

1. Sleep and Circadian Mechanisms Underlying Health and Disease
2. Risk Reduction and Treatment of Sleep and Circadian Disorders
3. Clinical Implementation of Sleep and Circadian Research
4. Sleep and Circadian Disruptions and Health Disparities
5. Foster the Development of a Strong and Diverse Workforce for Sleep and Circadian Research

These five goals provide opportunities for research in sleep and circadian rhythms but also encourage research into other areas of interest in the field of sleep. Secretan’s input helped shape the final plan, which includes nine critical opportunities that seek to expand research in the science of circadian and sleep research.

Sufficient sleep is an essential requirement for overall health and wellbeing, yet half of all US adults and three-quarters of teens report sleep deficiency – factors that impair sleep quality, sleep quality, and total sleep time. The 2021 Sleep Research Plan is a comprehensive document that highlights the importance of sleep and personal strategies to ensure restorative sleep. The plan also underscores the importance of sleep in overall health maintenance and disease prevention.

Sleep is an essential pillar to health maintenance just as diet and exercise. However, sleep is often the pillar given the least attention in health promotion activities. Yet, all three pillars need equal attention for optimum health and disease prevention.

The 2021 Sleep Research Plan will advance the science of sleep and circadian research leading to better patient outcomes for those living with sleep disorders.

A special note of thanks to the over 200 RLS community members who attended the Virtual Congressional Briefing on Tuesday, January 25, 2022, to announce the 2021 Sleep Research Plan.