Restless Legs Syndrome Foundation Blog

Give A Little, Change A Lot: The Power of Giving Tuesday

You’ve endured the whirlwind of Thanksgiving planning, the frenzy of Black Friday and the commotion of Cyber Monday! After spending time around the dinner table reflecting on what you’re thankful for, Giving Tuesday offers the opportunity to pause and transform your gratitude into action. Giving Tuesday, celebrated the Tuesday following Thanksgiving, is a global movement that encourages people to contribute to the charitable organizations that largely influence their lives.

During this season of thankfulness, consider helping the RLS Foundation meet their goal of raising $10,000 by the end of this Giving Tuesday, December 3. The importance of this day extends beyond financial contributions – it’s about fueling hope, raising awareness, and investing in the future. Thanks to your support, the RLS Foundation has had a year filled with remarkable achievements. Let’s take a moment to reflect on these milestones and celebrate success.

Record-Breaking Research Funding

Part of the RLS Foundation’s mission is to fund critical research that aims to improve our understanding of RLS and develop more effective treatments. For the first time, the organization is funding four RLS research studies in the same year! This historic level of support is made possible by our dedicated members and a collaboration with the American Academy of Sleep Medicine Foundation (AASMF), which co-funded one of the grant awards. Each project aims to deepen our understanding of the genetic, biochemical, and cellular mechanisms of RLS. Learn more about each researcher and their study by clicking here.

Expanded Education and Awareness

Another crucial aspect of the RLS Foundation’s mission is enhanced education and awareness. Member support makes it possible to create and distribute valuable resources, organize awareness campaigns, and promote a better understanding of RLS among healthcare professionals. Resources include over 30 patient handouts, a monthly webinar series, a quarterly magazine NightWalkers, and a free physician education webinar series. All materials are reviewed periodically to ensure that you and your physician are receiving accurate information.

A Strong Support Network

For many with RLS, connecting with others who share similar experiences offers comfort. The RLS Foundation maintains weekly virtual support group meetings and an online Discussion Board that allow individuals from all corners of society to engage with each other. Support group leaders also host local in-person meetings while support contacts can be reached by email or phone. The RLS Foundation is thankful for the dedication of over 60 volunteers who make up our support network!

Impactful Advocacy

The RLS Foundation hosted its annual Hill Day event on September 9! RLS community members, expert physicians, and the organization’s staff and Board members united in Washington, DC to advocate for the needs of the RLS community by meeting with congressional representatives. With the incoming congressional appointments in 2025, there will be new representatives to engage with and educate on the community’s legislative priorities.

Community Empowerment

Though the RLS Foundation is a membership organization, it is dedicated to helping all who are affected by the disorder. Thanks to member support, we are able to provide scholarships to those who are challenged financially. The RLS Foundation is proud to ensure that no individual is denied access to crucial information and resources.

Thank You!

The importance of Giving Tuesday lies in its ability to inspire philanthropy and unity. By helping us reach our goal of raising $10,000 today, you will further our outreach related to RLS research, education and advocacy. Mark your calendar for Tuesday, December 3 and embrace the joy of giving! Give a little to change a lot.

Call for RLS Research Grant Proposals

The RLS Foundation, a 501(c)(3) nonprofit corporation and aspires to achieve universal awareness of the disease, to support the identification of effective treatments, and to find a cure for the millions of men, women, and children who suffer from RLS.

The RLS Foundation calls for grant proposals of a one year-duration, with funding levels of up to $50,000 (including 8% for F&A costs), based on the number of funded applications. A renewal or extension of a previously funded proposed project may be considered, but any extension would be subject to the regular competitive approval process for year two.

The number of total awards will depend on the number and quality of the applications submitted. Currently, the Foundation is expecting to support up to 2-3 proposals for the 2025 – 2026 grant cycle.

Spring 2025 Priorities

For this round of funding, the primary research priorities are:

• Augmentation: Identifying who is at risk for developing augmentation (e.g. through genetic markers, iron status, or other at-risk clinical phenotypes) and who is lower risk, to understand if there is a subset of RLS patients who can be more safely treated with dopamine agonists long-term.
• Therapeutics: Elucidate the mechanisms involved in the therapeutic and unwanted side effects, (e.g., augmentation) of RLS drugs, novel therapeutics (i.e. medical cannabis) and advance knowledge toward development of more durable treatments.
• Disease risk and expression: Elucidate genetic, epigenetic, biologic factors associations with disease risk or with different RLS phenotypes.
• Other topics: Other research areas related to RLS may also be accepted for funding consideration.

Requirements

• Eligibility: All institutions within the United States, Canada, and other countries where supervision of grant administration is possible are eligible.
• Human Subject Protection: Approval by the institution’s human investigation committee is necessary for all projects that involve human subjects.
• Recombinant DNA Research and Animal Welfare: The RLS Foundation has adopted the regulations pertaining to these areas, as established by the US Public Health Service.
• Multiple Awards: Individual investigators may receive a maximum of one RLSF grant award of any kind in a given year.

Application process

• Submission is a two-step process requiring both preapplication (letter of intent) due no later than January 24, 2025 and full application as indicated below. Both preapplication and, if invited, full application, will be submitted via a specific link.
• The application title and all information for the Principal Investigator (PI), Business Official(s), Performing Organization, and Contracting Organization must be consistent throughout the entire preapplication and full application submission process.
• If a joint submission by multiple PIs (Partnering PI Option): The Initiating PI must complete the preapplication submission process and submit the contact information for the partnering PI. The Partnering PI(s) will then be notified of the preapplication submission separately by email.
• Fund disbursement for successful applications will be contingent upon documentation of approved institutional review or animal user protocols, as appropriate.

Preapplication (Letter of Intent) Submission Components

The Letter of Intent (LOI) should consist of preproposal narrative with:

• Rationale: State the hypothesis and reasoning on which the proposed research project is based. Briefly describe how preliminary data, scientific rationale, and referenced literature support the research hypothesis. Clearly demonstrate that there is sufficient rationale for the project. (Limit: 500 words)
• Focus Area: State the Research Priority that the proposed study seeks to address. Select one or more from the current research priority list.
• Specific Aims and Study Design: Clearly describe the type of research study being proposed. Concisely state the project’s objectives, specific aims, and ultimate endpoints. As applicable, briefly describe the proposed recruitment strategies and methods, how they will accomplish the project’s aims, as well as the outcome measures that will be used. (Limit: 500 words)
• Research Team: Provide a description of the research team that clearly demonstrates the appropriate background and experience to accomplish the proposed work. (Limit: 250 words)
• Impact and Relevance to RLS: Describe how the proposed work will impact healthcare and quality-of-life needs for patients and/or family members or beneficiaries living with RLS. (Limit: 250 words)

In addition, applicants should provide a reference list (one-page limit), list of abbreviations, acronyms, and symbols, and key personnel biographical sketches (NIH format). All attachments need to be uploaded in PDF format.

Letter of intent (see attached sample application) to be submitted starting December 4, 2024 online here by no later than January 24, 2025 (CST).

Applicants will be informed in late February if their proposal is invited for a full application.

Full Application Submission Components

If selected, the full online application consists of a cover page that must be signed by the university or organizational representative(s) and the principal investigator, an abstract with a clearly stated hypothesis, and the proposal that includes:

Project Narrative (no more than 5 pages), with background, hypothesis / objective, specific aim(s) and research strategy. Within the research strategy section, describe the study design, methods, models, and analyses in sufficient detail for assessment of the application. Explain how the research strategy will meet the project’s goals and milestones within the proposed period of performance. Address potential pitfalls and problem areas and present alternative methods and approaches. For studies performing prospective human subject recruitment or observation: Describe the population(s) of interest. Describe how data will be reported.

Budget and budget justification

Biographic sketches of each investigator (NIH format)

Disclosure of previous RLS Foundation support and other sources of funding.

Full Applications will need to be submitted online, with the link provided in LOI acceptance notification, and the deadline for the full proposal submission is April 11, 2025. All attachments need to be uploaded in PDF format.

Award Process

Schedule: The RLS Foundation Scientific and Medical Advisory Board (SMAB) and external reviewers strive to review all applications in a timely manner. The goal is to provide the results to the LOI applicants within two months of the respective grant deadline and four months after submission of the full proposals.

Review: The SMAB will evaluate and rank the full proposals based on scientific merit. Overall impact, significance, approach, innovation (conceptual, technical) and individual criteria will be taken into account for funding consideration.

Award: The RLS Foundation Board of Directors will make final award decisions in accordance with available funds, based on the evaluation provided by the SMAB and other prioritization factors as determined by the Board of Directors.

Recipient Requirements: In order to receive an RLS Foundation research grant, the recipient must:

1. Within one month of the grant award, provide a photo of the grantee and a one-page article for publication in NightWalkers (the Foundation’s quarterly news magazine), describing in layman’s language the importance of the research to the RLS community and the recipient’s intention for future research.
2. Use the terminology restless legs syndrome in all grant-related publications and correspondence.
3. For 1-year awards, agree to submit a progress report after 6 months and 12 months from the starting date of the grant.
4. Acknowledge the RLS Foundation’s support in any published work or audiovisual productions resulting from research that the Foundation has supported. (Provide PDF copies of any reprints to the Executive Director of the RLS Foundation.)
5. Agree, if RLS Foundation funded research is commercialized or generates revenues, to devote a portion of the revenues to repaying the entire amount of the grant received, plus interest at the-prevailing prime rate, to the Foundation. Interest will be calculated semi-annually on the unpaid portion of the amount to be repaid.

Lastly, the intent of the RLS Foundation Research Grant Program is to provide seed monies to support researchers in their research endeavors and help them obtain the data to successfully request large scale funding elsewhere.

Thus, while an application may be also submitted to other organizations or agencies for funding, the applicant may not receive funding from the RLS Foundation, if any of those other projects are awarded or funded prior to the award being granted by the RLS Foundation.

The applicant will notify the RLS Foundation in writing of award funding for the same proposal from another organization and withdraw the application from consideration.

Costs Not Permitted

The following costs are not allowable under the RLS Foundation’s grant programs:

• New construction, alterations, or renovations of existing facilities
• Consultant fees, unless specified in the original grant application
• Travel and healthcare costs

RLS Research Grant Program

The RLS Grant Program started in 1997 and has funded over 50 grants totaling over $2 million. Membership support is the primary funding support of the RLS Foundation Research Grant Program. Help us to continue to fund promising new RLS research and end RLS for future generations.

Advocacy Action Alert: Maintaining Access to Federal Research Funding

Advocacy is an important part of the RLS Foundation's work to increase awareness and promote RLS research. We ask RLS community members to participate in Advocacy Action Alerts to expand our reach within Congress. If you have any questions, please email adrianna@rls.org.

Action: Please contact your Senator and ask them to support the inclusion of "sleep disorders and restrictions" in the Fiscal Year 2025 Department of Defense Peer-Reviewed Medical Research Program (PRMRP).

Background: Each year, the United States Senate crafts an annual Department of Defense (DOD) appropriations bill, which includes a list of conditions that are deemed “eligible for study” through the Peer-Reviewed Medical Research Program (PRMRP). For a condition to be included, Senators need to support the condition and officially ask for its inclusion. Senators have many competing appropriations priorities and for them to support a condition-specific request, they need to be educated and asked to do so by their constituents. (You)

As a result of grassroots outreach, the Senate has recognized “sleep disorders” as a condition eligible for study annually. This support allows researchers to compete for $370 million in federal research funding each year.

Currently, the government is operating on a Continuing Appropriations Resolution (CR) until December 20th. Senators will be working until then on the FY 2025 DOD appropriations bill and will be deciding which conditions will be included on the next PRMRP eligible conditions list. The Senate Appropriations Defense Subcommittee released and approved an initial list that included “sleep disorders and restriction” earlier in the year. At this critical juncture, please reach out to the offices of your Senators and ask that they “support the inclusion of “sleep disorders and restrictions” in the DOD PRMRP’s eligible conditions list in FY 2025.”

Get Involved:

1. Find your Senator's contact information.

Email Matt Duquette (duquette@hmcw.org) of the Health and Medicine Counsel (HMC) and let him know that you would like to reach out to your Senator. Please include the following:

• Include "RLS Foundation: PRMRP Action Alert" in the subject line.
• Include your name and that you are part of the RLS Foundation community
• Include the state you reside in
• Copy RLS Foundation staff member, Adrianna Colucci, on your email as well, at adrianna@rls.org

We ask that you reach out to your Senators no later than December 13th.

2. Wait for an email from Matt Duquette, with your Senator's contact information

3. Email your Senator with the following message

Dear [Staffer Name],

My name is [Your Name] and I am a constituent and an advocate for the Restless Legs Syndrome community. I write you today on behalf of individuals affected by Restless Legs Syndrome (RLS) to thank you for ensuring that “sleep disorders and restriction” was included in the draft list of eligible conditions. We ask that you work with your colleagues to ensure that “sleep disorders and restriction” is once again listed as a condition eligible for study through the Department of Defense Peer-Reviewed Medical Research Program (PRMRP) within the Committee Report accompanying the Senate’s FY 2025 Defense Appropriations Bill. Inclusion of sleep disorders allows researchers to compete for federal funding to improve RLS treatments and seek a cure.

[Please briefly share your personal story in 2-3 sentences.]

Thank you for your time and for your consideration of this request. I look forward to hearing from you in this regard.

Sincerely,

[Name]

[Address]

4. Send your email and wait for a response!

• You may or may not receive a response from one of the staffer's from your Senator's office. Don't be discouraged if you do not see a reply!

Thank you for participating in RLS advocacy! Please email adrianna@rls.org if you have any questions.

Recognizing RLS Awareness Day on September 23

RLS Awareness Day is recognized annually every September 23 – and this year, we are recognizing it all week!

Restless legs syndrome is a serious neurological disorder that affects 10 million adults and 1.5 million children. The lack of awareness surrounding this disease means that many face lengthy delays in receiving an RLS diagnosis, receiving adequate treatment or finding a community of support who understands the impact of RLS on daily life. Each day this week, we will have a new way you can raise awareness through one of five focuses: awareness, education, research, advocacy, and building a community of support.

We encourage members of the global RLS community to take part in recognizing this important day by following us on social media, sharing our posts, taking part in our Awareness Day activities, and lending your voice to help amplify the visibility of RLS throughout the medical and public spheres.

Throughout this week, take part in one or all of our special focuses on Facebook, Instagram, X.com and LinkedIn by engaging or sharing your own personal journey using the tag #MyRLSStory.

Monday, September 23

Raising Awareness

Share one thing you wish everyone knew about RLS by responding to our posts on Facebook or Instagram!

Tuesday, September 24

Education

Refresh your RLS knowledge by viewing a video from Dr. Lourdes DelRosso, a sleep physician and professor at UCSF, and RLS expert on the intricacies of RLS in pediatrics. Stay tuned on our socials to access the recording!

Wednesday, September 25

Research

The RLS Foundation Research Grant Program has funded 50 grants, totaling nearly $2 million, in its mission to fund research that helps us gain a better understanding of the disease, improve treatments, and ultimately, to find a cure.

This year, we are excited to announce the funding of four research grants – all of which uniquely drive forward our mission! Be sure to follow us on Facebook and Instagram, so you can share this exciting news with your family and friends.

Thursday, September 26

Advocacy

There are many forms of advocacy – self advocacy as a patient, advocating for the needs of your community through legislative action, advocating for a support system, and advocating for awareness in the medical community. Learn how the Foundation supports advocacy on our socials!

Friday, September 27

Community of Support

Comment a phrase or message of hope across the RLS Foundation’s social platforms and let your fellow RLS community members know that they are not alone and there are people who understand and empathize with their experiences.

Happy RLS Awareness Day!

RLS Foundation Partners with The American Academy of Sleep Medicine Foundation (AASM Foundation) to Fund Research

The American Academy of Sleep Medicine Foundation (AASM Foundation) is pleased to join forces with the Restless Legs Syndrome Foundation (RLS Foundation) to fund research leading to new treatments and a cure for restless legs syndrome (RLS).

Earlier this year, the AASM Foundation began an agreement with the Restless Legs Syndrome Foundation to co-fund basic and clinical RLS research. The partnership for 2024 includes the following research priorities:

• Neurobiological interaction: Elucidate the points of interaction between RLS-relevant neurotransmitters, neuronal pathways, and iron deficiency.
• Pharmacologic treatments: Elucidate effects of novel pharmacological approaches on RLS.
• Clinical Practice: research based on innovations in patient care delivery including but not limited to population health programs, technology-enabled healthcare delivery (i.e. Telemedicine) and public health initiatives.

The recipient selected for this joint award is Shawn Hochman, PhD, from Emory University School of Medicine on the topic: Sensory Dysfunction in a Diet-Induced Deficiency Mouse Model of RLS: Characterization and Control by Dopamine-Sensitive Spinal Gating Circuitry.

We are excited to continue this partnership with a new grant cycle that will open later this year.

About the AASM Foundation:

The AASM Foundation is the official philanthropy of the American Academy of Sleep Medicine. Our values, programs, and purpose are focused on investing in people, research, and communities to improve the sleep health of all people. Learn more about the AASM Foundation by visiting foundation.aasm.org.

Celebrating 10 Years of Dedication!

Ten years ago, Zibby Crawford joined the RLS Foundation as the Marketing and Communications Coordinator alongside newly appointed executive director Karla Dzienkowski. This powerful duo spent weeks traveling to the Foundation’s Rochester headquarters to learn the ropes from outgoing staff and move the foundation to Austin. Ten years later, we celebrate Zibby’s 10th Anniversary with the company and her unwavering dedication.

Every organization has one individual with a vast set of experiences that makes them a “jack of all trades.” If you were to look this up in the dictionary, you’d find Zibby’s name! She has covered many areas of responsibility, from being editor of NightWalkers to planning and coordinating webinars and conferences to overseeing the Foundation’s website. She has now taken on the Membership Coordinator role. It’s a good thing she is the ultimate multitasker!

Before the Foundation, Zibby worked in the high-tech industry but fell in love with the nonprofit sector when she served on the board of the National Charity League, Capital of Texas Chapter (where she met Karla). Zibby's warm and outgoing personality makes her a joy to work with. She always has a book recommendation at the ready! She shares her experience and makes herself available to teach a new skill or lend a hand. She has raised four kids, all still living in Austin, and is now “Gammie” to four grandchildren.

Zibby’s motto is “Spread joy!” and she carries that spirit with her each and every day.

Meet the RLS Foundation's Newest Board Members!

The RLS Foundation is excited to introduce the newest members of the Board of Directors! As the Foundation’s reach expands in the public and medical realms, so does its leadership.

Jim Flaniken

Indianapolis, IN

As a retired senior executive in the food sector, Flaniken has extensive experience in business strategy and strategic planning, marketing and brand management, process reengineering, budget administration and cost control. Flaniken has RLS, noting that the Foundation has served as a “lifeline” of invaluable information and support for him in managing the disease. He was attracted to the Foundation’s mission to improve the lives of those with RLS, as he shares a passion for increasing awareness and expanding the Foundation’s impact by helping others who are also coping with RLS.

Kunal Agarwal, MD

Sarasota, FL

Agarwal is board-certified in family medicine, obesity medicine and sleep medicine. He received his bachelor’s degree with honors in neuroscience from Johns Hopkins University and his medical degree from Ross University School of Medicine. He is a fellow of the American Academy of Family Physicians and the American Academy of Sleep Medicine, and a member of the Obesity Medical Association. As a practicing physician, Agarwal is committed to advocating for RLS patients, as well as educating providers and patients about the disease and proper management. In his free time, he enjoys playing tennis, traveling, spending time with family and friends, and eating good food.

Bill Wendt

Portland, OR

Wendt manages a small construction group that provides a range of services for technology companies. Wendt grew up in central Illinois and attended the University of Illinois in Champaign. After graduating, he was hired by Intel Corporation and moved with his family to Portland, where he spent the next 35 years working in the wafer fabrication facilities at Intel. Wendt has suffered with RLS since his teenage years and credits the Foundation with helping him find a doctor who correctly diagnosed his augmentation. Wendt serves as an active Foundation volunteer leading monthly RLS Virtual Support Group meetings.

Avinash Aggarwal, MD

Pittsburgh, PA

With over 28 years of experience in neurology, Aggarwal is a distinguished physician specializing in neuromuscular and sleep disorders. As the founder and director of the Restless Leg Syndrome Quality Care Center at the University of Pittsburgh Medical Center, Aggarwal is dedicated to providing exceptional care for patients with RLS and related conditions. Her clinical interests include the treatment of RLS and other sleep and neuromuscular disorders, as well as specializing in the use of Botox in the treatment of headaches and other neurological conditions.

Donnie Kee

Diboll, TX

Kee is retired after more than 30 years in the telecommunications industry with Consolidated Communications where he held positions of Central Office Engineer, Separations Traffic Engineer, Rates and Cost Supervisor, Manager-Financial Analyst, and Product Manager. He also spent 9 years in the insurance industry with Farmers Insurance where he managed a successful agency and provided securities investing for his clients. Kee’s passion lies in giving back to the community. He lives with RLS and joined the Foundation many years ago. After seeing the benefits that the Foundation provided to those seeking help, he knew that he wanted to be a part of this organization so that he could help others in some way.

2024 Hill Day FAQ

The RLS Foundation is hosting its annual Hill Day event on Monday, September 9. Hill Day is an opportunity to unite with fellow RLS community members to meet with legislative staffers and advocate for key issues. The RLS Foundation works with the Health and Medicine Counsel of DC (HMC) to coordinate Hill Days. If you are interested in attending Hill Day, read through the FAQ below to find answers to all your questions! If you have further questions, please email adrianna@rls.org.

Agenda: Monday, September 9, 2024*

8:00 AM: Welcome Session at Health and Medicine Counsel: 50 F St NW, Suite 730, Washington, DC

8:45 AM: Walk to US Capitol Hill for group photo

9:15 AM: Walk to Russell Senate Office Building: 2 Constitution Ave NE, Washington, DC

9:30 – 12:00 PM: Senate Meetings

12:00 - 1:00 PM: Lunch in Senate Building Basement Cafeteria

1:00 PM: Walk to Rayburn House Office Building: 45 Independence Ave SW, Washington, DC

1:30 - 4:00 PM: House Meetings

4:00 PM: Debrief

*This schedule is tentative and may change based on office availability.

Preparation

What are we advocating for?

Put simply, we are advocating for increased funding for RLS research, enhanced awareness and education, and protected access to crucial therapies for refractory RLS which may include opioids. See the legislative agenda for details.

What should I bring with me?

A valid ID is required to enter all government buildings. Bring any notes you have prepared to share with legislators. You can take a small bag with your wallet, ID, camera, portable phone charger, or other personal effects. Water and unopened snacks are permitted inside the building. Prohibited items include perfumes, pepper spray, aerosol containers, weapons, backpacks, and suitcases as you will have to go through security.

What is the dress code?

Business casual attire is appropriate. You should wear comfortable shoes as you will be walking/standing for most of the day.

What is the Health and Medicine Counsel (HMC)?

The Health and Medicine Counsel of Washington is a government relations organization that works with nonprofit organizations and companies in the healthcare industry. HMC guides our advocacy efforts, including coordinating congressional meetings.

Will I receive training prior to meeting with representatives?

There are advocacy materials available on our website under the “Advocacy” Tab. On Monday morning there will be a welcome session with HMC representatives who will prepare you for the day.

How can I prepare for Hill Day?

Step 1: Register at: www.rls.org/hillday. Registering in advance allows our HMC representatives to target legislators in your state and district.

Step 2: Create your story. Meetings with representatives will be brief, so preparation is key. Representatives want to hear why the policies they pass impact their constituents.

Step 3: View our advocacy resources under the “Advocacy” Tab at www.rls.org.

Step 4: Plan your travel including hotel reservations, car rentals, public transportation, or other necessary details.

What To Expect

This is my first time participating in any type of advocacy work- what should I expect?

Advocacy can seem daunting, but it will not take you long to gain confidence! You will feel a sense of unity among the members of your group knowing you have a collective mission and a sense of empowerment by being a voice for those who cannot be there.

The HMC will coordinate meetings in advance, but you will receive your schedule the day of. You will likely meet with 5-7 offices. An HMC representative will guide your group through the meetings.

Your group may include an RLSF employee, a Board member, an RLS expert, other RLS members and an HMC representative.

Who do we meet with?

You will meet with legislative staffers who are responsible for listening, asking questions and taking notes during the meeting. Legislative staffers are essential in helping legislators make informed decisions and effectively serving constituents.

How is each meeting structured?

You will meet with a representative from each office who is there to listen and take notes. These meetings last about 15-20 minutes. Do not be surprised if your meetings take place in a conference room, the office lobby, or even the hallway!

After introductions, an RLSF representative will explain what RLS is and what the RLS Foundation does. You will then share your story in 2-4 minutes. The HMC representative will end with our legislative priorities and request their support. The flow of your meeting will happen naturally, as your group learns how to bounce off each other’s statements.

What is my role in this meeting?

Statistics and numbers only go so far- the most impactful statements come from those who live with RLS and can provide context for the adversities faced by the community. Prepare your story in advance, as you will have 2-4 minutes to share.

How much walking is required?

Please note that congressional buildings are quite large and navigating them will involve a significant amount of walking. Based on past events, on average you will be walking six miles in total. We recommend wearing comfortable shoes and being prepared for an active day. If you have any walking impairments or mobility concerns, we recommend planning ahead to ensure a comfortable experience.

Travel

Where do we meet?

We will meet at the HMC Headquarters located at 50 F St NW, Suite 730 Washington, DC 20001.

I am commuting by car. Where can I park?

The closest parking structure is Market Square Parking Garage located at 701/801 Pennsylvania Avenue NW. It is about a 20-minute walk to the meeting area. You can reserve parking tickets in advance.

Can I commute by train?

Yes, the HMC office is just a short walk from Union Station.

What hotels are in the area?

There are many hotels in the area, both within walking distance and driving distance of HMC Headquarters.

Options within walking distance:

- Phoenix Park Hotel: 520 N Capitol St. (2 min walk)

- Hilton Washington DC Capitol Hill: 525 New Jersey Ave NW (3 min walk)

- Kimpton George Hotel: 15 E St. NW (3 min walk)

Options within driving distance:

- Hilton Garden Inn: 2020 Richmond Highway Arlington (12 min drive)

- Lyle Hotel: 1731 New Hampshire Ave NW (15 min drive)

- Cambria Hotel Capitol Riverfront: 69 Q St SW (10 min drive)

- State Plaza Hotel: 2117 E St NW (15 min drive)

- Hilton Washington DC National Mall The Wharf: 480 L'Enfant Plaza SW (10 min drive)

You may need to consider car rentals or ride-sharing services as a form of transportation. Be sure to reserve all accommodations in advance!

Attending My First SLEEP Meeting: My Experience at SLEEP 2024

Yash Malhotra, RLS Foundation 2024 Intern and Founder of Kids Talk Sleep

Yash Malhotra is an RLS Foundation intern for the summer of 2024. He is also one of the founders of Kids Talk Sleep, a 501(c)(3) nonprofit whose mission is to increase awareness about the benefits of sleep for children and to distribute sleep-related items to children facing adversity in St. Louis. The Foundation is excited to have Yash on board!

My first experience at the national SLEEP meeting was memorable. The SLEEP meeting, or the Associated Professional Sleep Societies annual meeting, is a conference that focuses on sleep medicine, sleep health, and sleep and circadian research. The meeting is a joint venture between the American Academy of Sleep Medicine and the Sleep Research Society. It is a gathering of thousands of people from around the world, including sleep medicine physicians, researchers, and other health care professionals. I met with prominent sleep doctors and researchers, attended the plenary sessions, symposiums and discussion groups, visited with researchers at their research poster presentations, and explored the enormous exhibit hall that showcased the latest clinical and consumer technology.

SLEEP included postgraduate courses, networking/social events, lectures, debates, presentations, discussion groups, symposiums, workshops, and more. Researchers of all different experience levels, including students, were able to share their research work through posters and oral presentations. Much of the research presented was brand new, groundbreaking data that has not yet been published, and was fascinating to learn about.

RLS presentations at the SLEEP meeting:

While I was unable to attend all of these myself, there were a variety of sessions focusing on Restless Legs Syndrome including:

● Update and Review on RLS During Pregnancy, RLS in Childhood, RLS in Dementia, and Iron Supplementation in RLS (Postgraduate Course)

● Diagnosis and Management of RLS During Pregnancy and Lactation

● Review and Update on the Diagnosis and Management of RLS in Children

● Innovations in RLS Diagnosis and Management in Older Adults with Dementia

● National RLS Opioid Registry: Four-Year Dose Stability, Efficacy, and Tolerability

● RLS Treatment Reduces Nighttime Agitation and Increases Sleep Duration in Older Adults with Alzheimer’s Disease

One of the most enlightening sessions was the “Future of Families Cohort.” It included newly unpublished data exploring disparities in sleep from adolescence to young adulthood. This study provided insights into how socioeconomic factors influence sleep patterns over time. I learned that black and biracial young adults got less sleep than their white counterparts which was also associated with household income. Thus, there are clear racial disparities in sleep and further research is needed to promote sleep equity. I also learned that underprivileged and underserved adolescents deal with environmental factors such as urban noise and proximity to pollutants. These factors are more prevalent in disadvantaged neighborhoods, further exacerbating sleep disparities.

Another session that I found fascinating was “Helping Elite Athletes Optimize Sleep for Peak Performance.” This session discussed strategies such as sleep banking (accumulating extra sleep a couple of nights before the sports events) which can help athletes maintain peak performance, even if pre-event jitters disrupt their sleep the night before their competition. The sleep experts also discussed the importance of naps for recovery and performance enhancement. I was especially interested in attending this session because my brother, Sanjay, and I have read a lot about the importance of sleep in student athletes. As a founder of Kids Talk Sleep, we have shared this knowledge on our website (www.kidstalksleep.org) and with 4th and 5th grade elementary school students.

Overall, my first experience at the SLEEP Meeting was amazing! Over the course of just four days, I learned so much and met so many new people. I plan on coming back next year as there is so much more to explore. I highly recommend any researchers or students interested in sleep to attend at least once.

2024 Ekbom Award Recipient: Dr. Stefan Clemens

Dr. Stefan Clemens receives the 2024 Ekbom Award

On June 3, Stefan Clemens, PhD, HdR was honored with the prestigious Ekbom Award from the Restless Legs Syndrome (RLS) Foundation, in recognition of his exceptional leadership qualities. The RLS Foundation established the Ekbom Award in 1998 to honor individuals who make significant contributions to the RLS Foundation and toward enriching the lives of people who have RLS. Swedish neurologist Karl-Axel Ekbom, MD, for whom this award is named, published early reports on the disease and first named it restless legs syndrome. The RLS Foundation is grateful to the Ekbom family for allowing their name to be used for this distinguished award in honor of Dr. Ekbom and his work.

Dr. Clemens became a member of the Foundation’s Scientific and Medical Advisory Board (SMAB) in 2016. Serving as the Chair of the Research Grant Program, Dr. Clemens has significantly advanced the program's reach and impact. Under his leadership, the program has seen unprecedented growth, with a record-breaking number of proposals submitted this year. His efforts have not only amplified the program's scale but also extended its influence globally, with proposals coming from four different countries. Dr. Clemens' dedication to advancing RLS research continues to inspire the scientific community and provides hope for individuals affected by this condition.

The Foundation is pleased to have Dr. Clemens join the distinguished group of individuals who have received the Ekbom Award. Past recipients include Karla Dzienkowski, RN, BSN (2020), John Winkelman, MD, PhD (2020), Lew Phelps (2018), Christopher J. Earley MBBCH, PhD (2017), Bobbie Kittredge (2016), Michael Silber, MB ChB (2014), Bob Waterman (2008), Sheila Connolly (2005), Bob Balkam (2003), Cate Murray (2001), Richard P. Allen, PhD (2000), and Arthur Walters, MD (1998). Congratulations and thank you, Dr. Clemens!

Living with a chronic illness can sometimes feel overwhelming and burdensome. RLS is more than just physical discomfort. The debilitating symptoms associated with RLS, such as sleep disturbances, chronic fatigue, and heightened stress levels due to the constant urge to move their legs – especially during periods of rest or inactivity – can take a toll on one's mental health and wellbeing.

In fact, data shows that adults with RLS have a two- to four-fold risk of significant depression compared to those who do not have RLS.² The chronic nature of RLS symptoms, coupled with the disruption it causes to daily life and sleep patterns, can exacerbate feelings of frustration, hopelessness, and lowered mood, contributing to the development or worsening of mental health issues.

Addressing mental health concerns alongside RLS treatment is crucial for comprehensive care and quality of life. Talking openly about the mental health impact of RLS and seeking care is a vital step in breaking the stigma surrounding both conditions. Therapy, counseling, and support groups can provide individuals with coping strategies, emotional support, and a sense of community, empowering them to manage both their physical and mental health challenges more effectively. To find a support group near you, reach out to info@rls.org.

While depression can occur in anyone and at any age, acknowledging the impact of RLS on mental health and advocating for comprehensive care can aid in supporting those affected, promoting a culture of empathy, raising awareness, and encouraging understanding and acceptance. If you or someone you know is struggling with RLS or mental health concerns, remember that help is available, and reaching out is the first step towards healing and recovery.

Mental Health Resources:

If you are having any depressive symptoms, make an appointment to see your healthcare provider. The combination of depression, sleep deprivation and RLS requires a comprehensive medical exam and treatment plan to manage symptoms. 

Explore these free resources to lean on if you or someone you know is experiencing a mental health crisis:

• 988 Suicide & Crisis Lifeline offers 24/7, confidential support for people in distress. 
• SAMHSA’s National Helpline is a 24/7 treatment referral and information service. 
• FindTreatment.gov helps people seek treatment for mental and substance use disorders. 
• National Institute of Mental Health outlines additional mental health services. 

For more information on RLS and mental health, download the Depression and RLS handout or reach out to info@rls.org.

1. Substance Abuse and Mental Health Services Administration. (2022). Key substance use and mental health indicators in the United States: Results from the 2021 National Survey on Drug Use and Health (HHS Publication No. PEP22-07-01-005, NSDUH Series H-57). Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. https://www.samhsa.gov/data/report/2021-nsduh-annual-national-report 
   
   
2. Hornyak, Magdolna. “Depressive disorders in restless legs syndrome: epidemiology, pathophysiology and management.” CNS Drugs vol. 24,2 (2010): 89-98. doi:10.2165/11317500-000000000-00000

Top 5 Things School Nurses Need to Know About RLS

By Anjana Ganesh, RLS Foundation Intern and Kaleigh Maxwell, RLS Foundation Program Coordinator

Research suggests that RLS affects an estimated 1.5 million children and adolescents in the US, confirming that RLS and PLMD are not unique to adulthood. In addition to healthcare providers, friends, and family members, school nurses are often active supporters of children affected by RLS and play a significant part in ensuring the child receives comprehensive care and accommodations within the school setting.

In honor of National School Nurses Day, celebrated May 8th, 2024, the RLS Foundation wants to recognize the valuable role that school nurses play for those affected by Restless Legs Syndrome and share five important facts for school nurses to understand about RLS that can in turn help them more effectively support young students with RLS:

1. Be Knowledgeable about RLS Symptoms and Diagnosis

It is important for all healthcare providers to be properly educated on the typical symptoms of RLS, including an irresistible urge to move the leg, an onset or worsening of symptoms with rest, relief with movement, following a circadian pattern, and the exclusion of mimics. Understanding the different diagnostic criteria and recognizing symptoms in children can help identify potential cases and reduce delays in diagnosis.

2. Recognize the Impact on Sleep and Functioning

RLS can significantly affect a student’s sleep quality leading to daytime fatigue, irritability and difficulty concentrating in class. Recognizing chronic exhaustion can prompt discussions for appropriate interventions and support strategies.

3. Familiarize Yourself with Common RLS Triggers

Be familiar with common triggers for RLS like stress, caffeine, and medications. Encourage students with RLS to adopt healthy lifestyle habits like regular exercise, stress management and a balanced diet.

4. Educate Other School Staff

Ensure that teachers and other staff members are aware of RLS and how it can impact a student’s well-being and academic performance. Work with staff members to create accommodations to help manage RLS during school (like seating in back of the room to permit standing or stretching during classes, priority scheduling of courses and 504 designation, if indicated).

5. Collaborate with Healthcare Providers and Families

Establish open communication channels with both the healthcare providers and families of students diagnosed with RLS or actively seeking a proper diagnosis. By contributing to student care plans, it helps ensure consistent support both at school and home.

By understanding the complexities of Restless Legs Syndrome (RLS) and implementing appropriate support strategies, school nurses can make a meaningful difference in the lives of affected students. Through collaboration with healthcare professionals, families, and educators, we can ensure that students with RLS receive the necessary care and accommodations to thrive within the school setting. Together, let us work towards creating an inclusive and supportive environment where every student affected by Restless Legs Syndrome can reach their full potential!

For additional resources and educational material, visit the RLS Foundation website.

You Can Still Go to Harvard: Leaving a Legacy Through Brain Donation

By Karla Dzienkowski, RLS Foundation Executive Director and Adrianna Colucci, RLS Foundation Communications and Marketing Coordinator

We all leave a legacy by imparting values to our family, friends and everyone we’ve touched in our communities. But have you considered extending your legacy to future generations scientific research? May 7 is National Brain Donation Awareness Day. Your brain is an intricate and complex network, making it an invaluable gift to research. Neuroscience advances our understanding of the nervous system and neurological disorders, including RLS. This insight may ultimately lead to developing more effective treatments and potentially a cure.

The Harvard Brain Tissue Resource Center (HBTRC) facilitates the collection and distribution of brain tissue, which is then made accessible to medical researchers. The HBTRC is one of six centers belonging to the NeuroBioBank (NBB) network, funded by the National Institutes of Health, and houses the Foundation’s tissue collection. For the past few years, the RLS Foundation has worked closely with agency leaders, including HBTRC Director Sabina Berretta, MD, to consolidate the process of proper identification of RLS brain donations. Collaboration among these organizations is essential for spreading awareness and making tissue available for distribution to RLS researchers.

Preregistration for brain donation is also available through The Brain Donor Project, a nonprofit dedicated to increasing awareness and simplifying the donation process. Tish Hevel, CEO of The Brain Donor Project, partnered with the NBB to help potential donors get connected to one of the brain banks in their network.

Though these conversations can be difficult, now may be the time to introduce the topic of brain donation to your family. Your family or next of kin will play a large part in honoring your wishes for donation, so preparation is important. Though preregistration is not required for brain donation, it can be helpful for potential donors and their families. Below are some quick talking points to help with the conversation.

• Brain donation is open to everyone, regardless of whether or not they are affected by a nervous system disorder. In fact, it is equally important for researchers to have access to brains that are not affected by a nervous system disorder. The “control” brain allows for comparison and furthers knowledge of the brain in general.
• Being an organ donor does not automatically make you a brain donor. There is a separate consent process specific to brain donation.
• Just one brain can have a massive impact, potentially providing data for hundreds of studies.
• Due to support from the federal government and foundations, there is no financial obligation to your family for the recovery, shipment, processing or distribution of a donated brain.

Whether you register through The Brain Donor Project or HBTRC, you can still go to Harvard. Let your next of kin know that you want your tissue to go to the HBTRC as part of your end-of-life planning. Provide them with the phone number to HBTRC at 1-800-BRAIN BANK (1-800-272-4622) or use their 24/7 on-call phone at 617-721-7162.

There is much to learn about how you can further your legacy through brain donation. If you have additional questions, be sure to visit the FAQ page on the HBTRC website at hbtrc.mclean.harvard.edu or The Brain Donor Project at braindonorproject.org. All registration forms are available on the website. Thank you for your consideration of leaving a gift that will have a lasting impact on the RLS and medical community.

Advocacy Action Alert: Support Sleep Disorders in the Peer-Reviewed Medical Research Program

Dear RLS Community,

The United States Senate is currently crafting the FY 2025 Department of Defense (DoD) appropriations bill, which will determine which medical conditions are eligible for research funding through the Peer-Reviewed Medical Research Program (PRMRP). Today, we need your help to ensure “sleep disorders” are included in the PRMRP for FY 2025! Take action now by contacting your state’s Senators to ask for their support.

Why It’s Important: The DoD PRMRP is a program designed to support research that enhances the health and well-being of military service members, veterans, retirees, and their family members. Restless Legs Syndrome (RLS) is a major sleep disorder that affects an estimated 40,000 active-duty military personnel. Including “sleep disorders” in the PRMRP allows researchers to compete for $370 million in federal research funding each year.

Action: Please contact your Senator and ask that they support the inclusion of “sleep disorders and restrictions” in the DoD PRMRP’s eligible conditions list in FY 2025. The last day to contact your representative is Monday, April 29.

How to Participate:

1. Email Matt Duquette (duquette@hmcw.org) at the Health and Medicine Counsel to indicate that you are interested in taking action with the subject line: PRMRP RLS Advocacy Action Alert. Provide your mailing address and zip code to help Matt identify your Senator and connect you with the correct staffer.

Please copy Adrianna Colucci (adrianna@rls.org) at the RLS Foundation so we know which offices have been contacted.

2. Once you receive a response from Matt, email your Senator. You can copy and paste the sample message below:

Sample Message:

Subject line: FY 2025 DOD PRMPRP

Dear [Staffer Name],

My name is [your name] and I am a constituent of [insert representative’s name] and an advocate for the Restless Legs Syndrome community. I write today to ask that your office please support the community’s FY 2025 request to ensure that sleep disorders and restrictions are once again included in the DoD PRMRP’s eligible conditions list for FY 2025.

[Please briefly share your personal story in 2-3 sentences.]

Thank you for your time and your consideration of this request. I look forward to hearing from you in this regard.

Sincerely,

[Name]

[Address]

3. Personalize your message by briefly sharing your RLS story in 2-3 sentences. 4. Send!

Just a few minutes of your time could help influence the future of sleep-related research funding. If you have any additional questions, please reach out to info@rls.org. RSVP to our Facebook event page to stay up-to-date. Thank you for your support as an RLS and sleep advocate!